Welcome to The Holistic Weight Loss Method

 A 12-week holistic weight loss journey designed to address the root causes of weight gain through habit change and balancing the body.

12 In-Depth Modules:

• Weekly modules covering the pillars of health: Nutrition, Diet, Rest, Exercise, and Stress Reduction.
• Step-by-step guidance to address metabolic chaos and create sustainable health changes.

Weekly Group Coaching Calls:

• A supportive group environment to discuss progress and troubleshoot challenges.
• Submit questions before or during the call for tailored advice.
• Can’t make the live call? No problem! Recordings are always available to catch up at your convenience.

Personalized 1:1 Coaching Sessions:

• Three private sessions to provide personalized support and accountability:
  • Week 1: Kickstart your journey with a customized plan.
  • Week 6/7: Mid-program check-in to evaluate progress and overcome obstacles.
  • Week 12: Celebrate your successes and map out your next steps.

Exclusive Facebook Group:

• Gain access to a private community of like-minded women on the same journey.
• Share wins, ask questions, and get ongoing support from Mandy and fellow members.
• Additional live Q&A sessions, resources, and encouragement to help you stay on track.

• Holistic Approach: Not just about weight loss—it’s about healing your body, improving your energy, and enhancing your overall well-being.
• Accountability & Support: Consistent check-ins and a community cheering you on.

• Practical Tools & Strategies:
• Actionable steps for balancing blood sugar, reducing stress, and improving sleep.
• Easy-to-follow exercise plans suitable for any fitness level.

• Women who are ready to lose weight holistically and sustainably.
• Those tired of fad diets and looking for a real, lasting solution.
• Anyone seeking a community of like-minded individuals and personalized coaching.

• Access to the exclusive program Facebook group for ongoing support and connection with fellow members.
• Worksheets, recipes, and guides to simplify your journey.
• The chance to rebuild confidence and feel like the best version of yourself!